01 · Pause
Start with a minute.
Follow a calming visual and gentle haptic cues. Choose your pace, your duration, or a quiet timer.
Quit-smoking support, right on your wrist
Want a cigarette?
Take a minute
first.
When you want a cigarette, take a moment with something that matters to you.
A gentle breathing guide, your own photos and words, and one small next step. Made for Apple Watch, with room to make it yours on iPhone.
Coming soon to the App Store02 · Remember
Keep your reasons close.
Let your photos and personal words appear naturally as you pause. Make a small collection on iPhone, then carry it on your Watch.
03 · Continue
Choose what comes next.
Take one small step, pause again, or leave when you are ready. An optional check-in helps you look back without judgment.
Take a Minute is a personal reflection and relaxation tool. It does not diagnose or treat nicotine dependence or replace professional support.